✔️ 12 Self-Paced Modules + 1 Bonus Module – Practical lessons that combine the timeless wisdom of scripture with proven therapeutic strategies.

1. 🧠 Introduction to Biblical Cognitive Behavioural Therapy (CBT)
2. 🔎 Cracking the Case… Why Am I Anxious?
3. 🔥 Applying Deliverance Ministry to Anxiety
4. 🎯 Setting SMART Goals
5. 💪🏼 Strengthening Coping Skills
6. ✍🏼 Mastering Thought Journaling
7. 🤔 Uncovering Core Beliefs
8. 💭 Identifying Thinking Traps
9. ❓Understanding Socratic Questions
10. 💥 Engaging in Cognitive Restructuring
11. ✝️ Prioritizing Spiritual Health
12. 🏅 Reflecting On Your Accomplishments
13. BONUS: 💤 Attaining Ideal Sleep Habits

Value = $177 per psychotherapy session x 13 sessions = $2301

✔️ Freedom Toolbox – A collection of BONUS resources, including:

• 🕊️ Anxiety Answers – 30 page overview of topics related to anxiety
• 🎶 Anxiety Playlist – Godly music to help you find peace, encouragement, and freedom
• 📖 Book Recommendations – to help you dive deeper into anxiety-related topics
• 💪🏼 Coping Skills Cheat Sheets – science-backed tools you can begin using right away
•  💎 Journaling Gems – two digital journals (daily anxiety journal and gratitude journal) and journaling resources
• ✝️ Scripture Spotlights – multiple PDFs filled with scripture on specific anxiety-related topics
• And MORE!

Value = $200+

✔️ Freedom From Anxiety

Value = PRICELESS!

✔️ Curated in an easy-to-follow format

• 🙏🏼 Weekly Check-In & Recorded Prayer – guided biblical mindfulness exercise, journaling prompts to reflect on your progress, and a topical prayer
• 🎥 Pre-Recorded Video Teachings – with downloadable slides to follow along and take notes
• 🏃🏼‍♂️ Detailed Action Plan – a step-by-step guide to show you how to implement what you learn

✔️ Lifetime Access

• Including all future updates

❌ “I don’t have time for a course.”

✅ This course is self-paced. Each module contains a teaching video (approximately 30-60 minutes in length) that is conveniently divided into chapters for you to watch in bite-size pieces. Each module has an action plan that gives you step-by-step instructions to implement what you have learned in 15-20 minutes per day. A module can be completed in as little as 1 week or you can go at a slower pace based on your personal preference.

❌ “I’ve tried therapy before and it didn’t work.”

✅ This course is NOT just therapy—it’s a unique approach that combines cognitive behavioural therapy with deliverance ministry. Once you address the spiritual roots of your problem, it will allow the therapeutic techniques to function in a way that they couldn’t previously. This applies even if you have done Christian therapy.

❌ “I can’t afford this right now.”

✅ At just $333, this entire course costs less than the price of 2 professional psychotherapy sessions and it provides lifetime access to tools for overcoming anxiety and maintaining your freedom. What is it costing you to stay stuck in your anxiety?! Think… time, relationships, job opportunities, memories, confidence, emotional/physical wellness, spiritual growth, being present, walking fully in God’s calling for you… and the list could go on. If those things are worth more to you than $333, then consider this the deal of a lifetime. The option to pay in 3 easy payments of $111 makes the decision even easier.

❌ “How do I know this will work for me?”

✅ If you are motivated to commit your time and effort into this course, it will work. Scripture and science is a powerful combination. First, we know that God’s word never returns void (Isaiah 55:11). Second, cognitive behavioural therapy has been extensively researched and proven to be an effective standalone treatment for anxiety. It can also provide additional benefit to those who are taking medication for their anxiety. In this course, you will reap what you sow—your results will multiply in proportion to your diligence in faithfully seeking the Lord and implementing the practical skills you will learn.

📌 Who is this course for?

This course is designed for Christians who:

• are struggling with anxiety
• value a faith-based approach to their wellness
• are motivated to learn AND implement practical evidence-based skills for anxiety
• have tried other anxiety treatments without success

📌 Do I need prior experience with cognitive behavioural therapy or deliverance ministry?

No, you will be guided step-by-step through everything you need to know.

📌 Is this course only for severe anxiety?

No, this course benefits anyone struggling with anxious thoughts, whether mild or severe.

📌 Will I receive 1-on-1 support?

This is a self-paced course that you will work through independently, but the structure of the course is designed to guide you in a similar fashion to how I work with clients 1-on-1.

📌 What is Deliverance Ministry?

Deliverance ministry is the practice of casting out demons in Jesus’ name, as demonstrated throughout the Bible. In simple terms, it’s about breaking free from spiritual oppression and removing anything that may be influencing your mind, emotions, or behaviours in a negative way.

Many people associate deliverance with the dramatic, Hollywood-style exorcisms seen in movies—but that’s not what biblical deliverance looks like. True deliverance is a Holy Spirit-led process where the enemy’s influence is removed through prayer, repentance, and the authority of Jesus Christ. It is not chaotic, scary, or something to fear.

Deliverance is not just about casting out demons—it’s also about inner healing, renewing your mind with God’s truth, and walking in the fullness of freedom that Christ has already won for you. In From Fear to Faith, biblical deliverance principles are integrated with practical, evidence-based strategies from cognitive behavioural therapy, helping you experience both spiritual and psychological healing from your anxiety.

📌 What if I have more questions?

I invite you to follow along on social media to see if your questions have been answered there. You are also welcome to email me at meghan@foundandfree.ca.

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